The DVD Volume 1 is divided into six segments of warm up, conditioning and flexibility to allow you to customize your daily workout anywhere from 5 to 20 minutes. The DVD ships USPS Priority Mail Flat Rate Envelope. The digital downloads are available by Workout 1 and 2, Workout 1, or Workout 2. You’ll be emailed one-click download information after purchase. ☺
Due to their nature, digital downloads are not eligible for return.